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Finding Connections Workshop for Adults

This adult-centered workshop is designed to provide an in-person opportunity to connect and learn more about yourself. Modeled after our evidence-based youth curriculum, this event offers a great way to experience first-hand the impact we're having in our communities. The curriculum is relevant to all ages, and adults can benefit as well!

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text reading Finding Connections, a workshop by Girls on the Run

Finding Connections Workshop for Adults

This adult-centered workshop is designed to provide an in-person opportunity to connect and learn more about yourself. Modeled after our evidence-based youth curriculum, this event offers a great way to experience first-hand the impact we're having in our communities. The curriculum is relevant to all ages, and adults can benefit as well!

Three women standing together with trees in the background and the SoleMates logo to the right

Every Woman's Marathon SoleMates

Recently, our SoleMates team traveled from Seattle to Savannah, GA to take on the Every Woman's Marathon. They turned the 26.2 miles into more than a personal goal by raising funds for GOTRSnoCo as a SoleMates team. Audrey (our Communications Director) and GOTR coaches Aailiyah and Kat shared their journey along the way. 

Two Local Volunteers Honored with National Award

Long-time Girls on the Run of Snohomish County (GOTRSnoCo) volunteers, Kathleen Quirk and Karyn Roseburg have each been recognized by Girls on the Run International with their Remarkable Volunteer Award, a national volunteer recognition program that acknowledges the inspirational impact volunteers have on their community. Quirk and Roseburg were amongst the small group of individuals selected from Girls on the Run councils across the country. 

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.