Every GOTR program participant is strongly encouraged to have a 5K Buddy for the event. A 5K Buddy ensures each participant’s safety and provides encouraging support throughout the 5K.

5K Buddies must be 16 or older and may be a family member, caregiver, teacher, coach or another trusted person. 5K Buddies do not need to be runners but should be able to complete the 5K (3.1 miles). There is a 5K training program included with your 5K registration for walking, running, or a bit of both! All 5K Buddies must register for the event.

Parents/guardians are responsible for ensuring appropriate supervision for each participant before, during, and after the 5K.

Don't worry! We have special volunteers who sign up to serve as 5K Buddies and Sparkle Runners with teams during the 5K. Please let your Girls on the Run or Heart & Sole coach know as soon as possible if you’d like your child to be matched up with a 5K Buddy.

5K Buddies, family/friends and community runners/walkers will be able to pick up their race bib, and other 5K goodies either at a Packet Pick-Up location prior to 5K day, or on-site on 5K day. You may pick up supplies/bibs for other people.

Here’s the Packet Pick-Up schedule:

• Tuesday, June 3 from 5-7pm. Brooklyn Bros. Pizza, Mill Creek Town Center. (We are also hosting a Dine Out for a Cause from 3-8pm at the restaurant.)
• Thursday, June 5 from 3-5pm at First Citizens Bank, 2600 162nd St SW, Lynnwood, WA 98087
• Saturday, June 7 from 10am-1pm, GOTRSnoCo Office, 6505 218th st SW, Suite #14, Mountlake Terrace, WA 98043 (We will also have GOTR Merch available)
• On-site at the 5K event* on Sunday, June 8 from 7:00-8:45am

*If you are registering or picking up your 5K bib on 5K day, be sure to arrive early (7:00-8:15am) to ensure you are registered and have your bib prior to the 5K start time. Registrations will not be permitted after 8:45am on 5K day.

**Girls on the Run participants will receive thier 5K bibs from their coaches in the Team Zone.

On 5K day, GOTR participants should wear their pink program t-shirts, athletic clothing, and running shoes. Pin your race bib on the front of your shirt. Tutus, capes, and fun accessories are welcome!

Dress for the weather! The 5K will be held rain or shine. If it’s cold, consider wearing gloves, a hat, and a jacket. If it’s raining, bring a raincoat or poncho that you can run in. If it’s warm, wear breathable clothing.

Yes! This is encouraged! This is a great way to accomplish a goal together. You will need to register for the 5K.

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Our 5K course is on paved roads and sidewalks. Designated parking spots are available.

Spectators are invited to bring their positive posters, cheer gear, and joyful spirit! Anyone who would like to support, encourage, and cheer on the runners is welcome to attend – no registration is needed for spectators. Please park in designated parking areas for the event.

Absolutely! Every registered participant who completes the 5K will receive a finisher's medal and post-run treats. 

Yes! As this is the highlight of the season, there will be activities in the Fun Zone, sponsor booths and more! We will have GOTR merchandise for sale, too! Be sure to arrive at the 5K early so you have time to take in all the fun before the run begins.

Yes! Our Council is selling merchandise to support our program! Be sure to look for our merchandise booth/tent to commemorate this memorable event.

For safety reasons, every 5K participant must register and wear a race bib (provided by the council). Our GOTR program participants are strongly encouraged to have a 5K Buddy along the course. We will also have course monitors, police officers, Sparkle Runners and other volunteers  throughout the course.

Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

Yes. All 5K registration forms include liability waivers.

Learn more about partnering with us as a 5k Sponsor here! 

The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!