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Local GOTR Volunteers Honored with National Award

Long-time Girls on the Run of Snohomish County (GOTRSnoCo) volunteer coaches at Quil Ceda Tulalip Elementary School have been recognized by Girls on the Run International with their Remarkable Volunteer Award, a national volunteer recognition program that acknowledges the inspirational impact volunteers have on their community. Heather Ferrel, Maureen Mejia, Langlie Morgan, Nikki Porter and Manetta Pfrimmer were amongst the small group of individuals selected from Girls on the Run councils across the country. Four of the volunteers were presented with the award at a recent school assembly which included an honor song performed by students. 

A Girls on the Run participant stretches at program practice to prepare for the day.

6 Easy Ways to Drink More Water

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.